5 Face Yoga exercises To Do At Home
Have you ever heard of face yoga exercises? These exercises can do wonders for not just your body, but also for your skin. Our face has more than 40 muscles, and with regular exercise, we can boost blood circulation to the area and tone those muscles. In this blog post, we will be sharing some effective yoga exercises that you can do in the comfort of your own home to give your face a natural lift and glow.
The Lion Pose
The lion pose helps to stretch the facial muscles and relieve tension. To do this pose, open your mouth wide and stick out your tongue as far as you can. While doing this, try to exhale through your mouth with force. Repeat this five times.
The Fish Face
Fish face strengthens the cheekbones and jawline muscles. Start by sucking in your cheeks and pouting your lips. Hold this position for 5 seconds before releasing. Repeat this motion ten times.
The Cow Face
The cow face relaxes the jaw muscles by stretching them gently. Begin by opening your mouth slightly then slide your lower jaw forward while keeping your teeth slightly apart from each other before repeating it five times.
Cheek Lifts
Cheek lift exercise is great for reducing chubby cheeks while toning up the muscles around them at the same time! Just place three fingers on each side of your cheeks below the eye area and then lift them up using outward motions while tightening some certain facial energy points.
Neck Stretches
The neck is an important part of the body that needs attention too! By taking care of this area through yoga like tilting one’s head down towards their spine or shoulder alignment – which can greatly improve blood flow into our heads with minimal effort needed!
Final thoughts
All of these poses are simple yet effective ways to keep our facial skin healthy and toned – so why not try incorporating them into our daily routines? Remember to breathe deeply throughout each pose in order to maximize its benefits!
Leave a comment and tell us what was your favorite face yoga move.
