Calories Calculator

One 30-minute run is guaranteed to burn between 200-500 .

On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile).

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet .

Burned calories (kcal):
–

Running time (min):

Weight (kg):

Speed (choose from list):

With this simple calculator, you can find out easily how many calories you burn by running at slow, medium, or fast speed.

One 30-minute run is guaranteed to burn between 200-500.

On average a 5K run will burn between 300 and 400 calories (around 100 calories per mile).

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet.

Calories burned = kilometers run x weight of runner x 1.036

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