Mango – Nutrient Content, Health Benefits, And How To Add It To Your Diet
Mangos are a delicious and nutritious fruit that has been enjoyed by cultures around the world for centuries. Not only do they taste great, but mangos contain many essential vitamins and minerals that can help contribute to your overall health. In addition, incorporating mango into your diet may even aid in weight loss due to its high fiber content. This article will discuss the nutrient content and health benefits of mangoes as well as provide tips on how to add them to your diet for maximum benefit.
Vitamins & Minerals: Overview
Mangos are rich in vitamins A, B, and C as well as folate, which is essential for maintaining healthy hair, skin, and vision and plays an important role in the production of red blood cells. In addition to these vitamins, mangos are a good source of manganese, which is important for the metabolism of carbohydrates, proteins, and fats.
Health Benefits
Mangos contain many beneficial nutrients, but they are especially high in antioxidants called polyphenols. Polyphenols are a type of antioxidant that helps to protect your body from free radicals that can cause damage to cells and DNA. So adding mangos to your daily diet can help your body to fight these free radicals.
Adding Mango to Your Diet
Mangos are available in many forms, including fresh, canned, and dried. Dried mangos, also known as dried mango powder, are a convenient way to add this fruit to your diet. They can be added to oatmeal, yogurt, or smoothies. You can also add them to chicken or fish dishes.
A great way to add mango to your diet is to mix a small amount of dried mango powder with honey which you can then use to glace your ham or chicken for example.
Health Benefits of Dried Mangos
Dried mango powder is high in fiber and antioxidants, which help with digestion and protect against cancer and heart disease. The fiber also helps keep your digestive system running smoothly and may reduce the risk of colorectal cancer.
Considerations & Interactions
Dried mangos may contain high amounts of oxalates. Oxalates can interfere with the absorption of some nutrients, including calcium, iron, and zinc. If you are taking drugs like digoxin, you should avoid mango overall since it can interfere with how the drug works and absorbs into your body.
Conclusion
Mangos are a nutrient-dense, low-sugar fruit that can be enjoyed in moderation as part of a healthy diet. If you want to try dried mangos, choose brands that are unsulfured and organic. All in all, mango is a great addition to your daily diet to lose weight.
