Managing Weight While Living With HIV
Maintaining a healthy weight is important for overall health and can help manage HIV better. However, it’s not recommended to intentionally lose weight as it can weaken the immune system and make managing HIV more difficult.
Managing your weight
- Eat a balanced diet: Consuming a well-balanced diet that consists of all food groups (fruits, vegetables, whole grains, proteins, etc.) in appropriate portions is essential for good health. Opt for nutrient-dense meals and snacks instead of processed or high-sugar/fat foods.
- Stay hydrated: Adequate hydration is critical in maintaining weight so be sure to drink plenty of water throughout the day.
- Incorporate strength training exercises: Resistance training and strength exercises such as lifting weights help build muscle mass which aids in maintaining and building healthy body weight.
- Get enough sleep: Studies have shown lack of sleep increases cravings for unhealthy foods, which can lead to weight gain. Aim for 7-8 hours of uninterrupted sleep every night.
- Consult with a registered dietitian: They can help develop an eating plan tailored to your specific needs and take into consideration any medications you may be taking or side effects you may have experienced.
When does weight loss occur under HIV?
Weight loss can occur at any stage of HIV infection. In the early stages, weight loss may be due to a loss of appetite or an inability to absorb nutrients from food. As the disease progresses and the immune system weakens, individuals may experience more severe weight loss known as wasting syndrome(1). This type of weight loss is characterized by a significant reduction in muscle mass and body fat.
It’s important to note that not all HIV-positive individuals experience weight loss, and there are various factors that can contribute to weight changes. Proper nutrition and exercise can help manage weight, but it’s also important to work with a healthcare provider to manage any underlying health conditions that may be contributing to weight changes.
If you or someone you know is living with HIV and experiencing uncontrollable weight loss, it’s essential that you seek medical advice from your healthcare provider as soon as possible. They may recommend dietary changes, supplemental nutrition support, or other interventions to help manage this symptom.
Final thoughts
Managing weight loss when living with HIV can be challenging, but it’s not impossible. To maintain a healthy weight, it’s important to ensure you are getting enough nutrients and calories to support your body. Additionally, regular exercise can help promote weight gain and boost overall health. If you are experiencing unintended weight loss, talk to your healthcare provider about appropriate interventions that may be helpful such as antiretroviral therapy or other medications.
