How To Track Weight Loss Without A Scale
You know how important it is to track your weight loss progress when trying to achieve a healthier lifestyle. However, some people don’t have access to a scale or just prefer not to use one. Well, don’t worry, because there are alternative ways to keep track of your weight loss without even stepping on a scale. Here are some tips that can help you keep track of your progress.
Take progress photos
Taking pictures before and after you start your weight loss journey is an excellent way to see the changes in your body over time. Every week or two, take a photo in the same position with the same lighting and background. Seeing the physical changes in your body can be more motivating than seeing numbers on a scale.
Measure specific body parts
Another way to track progress without using a scale is by measuring specific areas of the body such as waist circumference, arm circumference, hip circumference, etc. As you lose fat and build muscle, these measurements will decrease over time.
Measure body fat percentage
Body fat percentage is a more accurate indicator of how much body fat you have than just measuring weight alone since muscle weighs more than fat. You can calculate your body fat percentage using various methods such as bioelectrical impedance analysis (BIA), skinfold calipers, dual-energy x-ray absorptiometry (DXA), and hydrostatic weighing.
Track how clothes fit
When you start losing weight, clothes can become much looser on you which means that they may not fit properly anymore so tracking how they fit over time can help create awareness of weight loss success.
Use technology wisely
There are many apps out there that can help you track calorie intake like My Fitness Pal which also has a feature where one can record measurements and see changes over time.
Final thoughts
Tracking your weight loss progress doesn’t have to be limited to simply stepping on a scale. There are numerous methods and tools available that can help you monitor your success, from taking pictures to measuring body fat percentage. The important thing is to find a tracking method that works best for you and your goals. By incorporating these creative strategies into your weight loss journey, you’ll have a better understanding of how far you’ve come and what areas might need more attention moving forward. Remember, progress is progress no matter how small, so celebrate every milestone along the way!
