Cranberry – A Finnish Miracle berry
Cranberries have been a staple in the Finnish diet for centuries. This miracle berry has many benefits, ranging from its palette-pleasing taste to the numerous health benefits attributed to it. Belonging to the Ericaceae family, this tart and tangy berry is often used as a condiment or made into juice. Rich in antioxidants and other beneficial compounds, cranberry has been used medicinally as well.
Nutritional Benefits of Cranberry
Cranberries are a much-loved berry that has been eaten and enjoyed for centuries, but the Finnish have taken it to a whole new level. For centuries, the Finnish people have used cranberries as part of their traditional diets, and they have continued to reap the health benefits associated with this tart berry. From promoting heart health to protecting against urinary tract infections, cranberries are one of Finland’s most powerful healers.
Cranberries are versatile and nutritious berries found throughout the world. These tart and tangy fruits offer many surprising health benefits, from aiding in digestion to contributing to heart health. In Finland, the most common variety of cranberry is the lingonberry (or a.k.a cowberry). This particular type of berry has been used for centuries as an effective remedy for sore throats and stomach aches, thanks to its natural antibacterial properties. Lingonberries are also high in antioxidants that can reduce inflammation, lower cholesterol levels, and even boost immune system function.
Uses of Cranberry in Finnish Cuisine
These berries have been a mainstay in Finnish cuisine since ancient times when they were eaten raw or cooked into jams and jellies. Today, you can find them served alongside game meats like venison or elk as an accompaniment to dishes like potatoes or rice porridge. They can also be made into a cranberry sauce or jam to serve with meats and poultry.
Health Benefits of Cranberries
Pure cranberries are a great source of antioxidants and phytochemicals. They contain proanthocyanidins, which have been found to help lower cholesterol levels. Additionally, they are a good source of vitamin C, which can help to boost the immune system and ward off infections.
Popularity & Availability
Cranberries have always been a part of Finnish cuisine, but recently they have become even more popular. The versatile, tart fruit can be found in many dishes in Finland—from jams and jellies to juices and cakes. Cranberries are truly a “miracle berry” for their incredible health benefits. They are packed full of antioxidants and vitamins that help fight diseases like cancer and diabetes, as well as aid in digestion and improve skin health.
Conclusion
Cranberries, native to Finland, are a superfood powerhouse! With their sweet and tart flavor, cranberries have been beloved in Finnish cuisine for centuries. Cranberries offer a wealth of health benefits due to their high levels of antioxidants, vitamins, and minerals. Research has shown that they may help reduce the risk of certain types of cancer, improve heart health, and promote digestive health. Cranberries are a seasonal crop and can only be found in stores from September to December. Fresh cranberries are available in the frozen food section during other months of the year.
